Inland Institute Oral and Maxillo-Facial Surgery

4 Types of Foods You Can Eat After You Had Your Wisdom Teeth Removed

ice creamAbout 90% of people need to get their wisdom teeth removed. If you are a part of that 90%, you might be wondering what the steps are post-surgery. Taking it easy and getting a lot of rest is a key step to a quick recovery. Another big step is knowing what you can and can’t eat. Here is a list of foods you can indulge in post-surgery.

  1. Ice Cream: After having a minor surgery, it’s okay to treat yourself with a little sweet. The coolness will not only feel good, but it will also help sooth inflamed tissue. Try to avoid eating cones and flavors of ice cream with large chunks in them like chocolate chips and nuts.
  2. Soup: Soup is a great food to have on hand after your surgery. It provides protein and the broth is easy to eat. If you choose this brothy goodness, make sure you aren’t eating large pieces of vegetables and the temperature of the soup isn’t too hot.
  3. Mashed potatoes: Not only are mashed potatoes delicious, but they are easy to make and they really are the perfect post-surgery food. You can smother them with gravy, butter or sour cream. Top the meal with whatever sounds good to you, but make sure there aren’t large potato chunks you’ll have to chew. Another route you could take is mashed sweet potato. Top it with butter and cinnamon to take this savory treat to sweet!
  4. Smoothies (NO STRAWS): Smoothies are a great source to get all the nutrients your body will need. You can make different flavors with fruits and vegetables. Prepack your smoothie packs before you have your surgery so all you have to do is blend and enjoy. You could also add in different protein powders or vitamins to help your body. If you choose to make a smoothie, DO NOT USE A STRAW. Sucking on a straw could disrupt your healing process and create dry sockets.

These are just a few ideas of what you can eat post-surgery. There are a ton of other options. Get creative and indulge in the snacks you wouldn’t normally eat for your main course. If you have any hesitations or questions on what you can’t and can eat, call our office. We are happy to answer any questions you may have. Inland Institute - Oral & Maxillofacial Surgery Phone Number 909-982-8888

BOTOX FAQ’s

girl smiling no wrinklesBOTOX® has quickly become the world’s most popular cosmetic treatment and it is easy to know why- minimal pain and quick healing with near instant results. If you are considering a BOTOX® treatment, read on for answers to frequently asked questions!

1. What is BOTOX® and how does it work?
BOTOX® is a safe and FDA approved treatment used to temporarily reduce the look of lines and wrinkles. BOTOX® is made from a purified botulinum toxin protein that is refined from the bacterium, Clostridium botulinum. BOTOX® is injected in small amounts into troubled areas, temporarily reducing muscle activity in the affected areas. This reduced muscle activity will reduce the look of lines.

2. How long does a treatment take?
Depending on the treatment you are receiving, the typical appointment time is 10-20 minutes.

3. Does BOTOX® hurt?
Some patients find that BOTOX® feels like a pinch while others feel little to no pain from the injection. If you are concerned about pain during the treatment, you can request that your specialist use a topical numbing cream on the area before treatment.

4. How quickly can I see results?
Many find that they start to see results after 24 hours though it will take a week to see full results. You can expect these results to last between 4 and 6 months.

5. Can men receive BOTOX®?
BOTOX® is for everyone! BOTOX® for men is no longer thought of as taboo, as it once was. The percentage of men receiving BOTOX® treatment has increased 337% since the year 2000. Many men look to BOTOX® for many reasons including restoring their youthful look.

If you are interested in receiving a BOTOX® treatment, contact our office for more information or to schedule a consultation today at Inland Institute - Oral & Maxillofacial Surgery Phone Number 909-982-8888.

5 Reasons You Shouldn’t Wait For Your Dental Implant

clockYou need a dental implant, but you are reluctant to get started. We understand that there is some hesitation and life gets in the way. However, here are a list of reasons as to why you shouldn’t wait.

  1. Stop your remaining teeth from moving. Your teeth help keep everything in place. When you are missing a tooth, and have a gap, your teeth will start to shift to fill in that gap. That could cause not only uneven teeth, but teeth that are harder to clean and, in the end, that cost you more to fix.
  2. Save Your Jawbone. When you are missing a tooth, your jawbone slowing starts to deteriorate and shrink away. The roots of your teeth keep the jawbone stimulated to maintain the bone mass. The longer you are missing the tooth, the more the bone will disintegrate, making the implant process more difficult.
  3. The appearance of your face. Living without a tooth can eventually change how you look, especially if you suffer from bone deterioration. The longer you go, your skin could begin to make your cheeks sag, which will make you look older than you are.
  4. The way you speak. When you are missing a tooth, it could make it hard to annunciate words, making you sound like you have a lisp.
  5. Your overall self-esteem. Getting a dental implant will allow you to feel like your normal self. You won’t have to worry about how you look or how you sound. The implant looks and feels like a normal tooth. No one will know that you have an implant unless you tell them.

These are just a few reasons as to why you should wait to get your dental implant. If you are experiencing any hesitations or have further questions, contact our office. We are happy to ease your mind and get you on track to a beautiful smile. Inland Institute - Oral & Maxillofacial Surgery Phone Number 909-982-8888

What is a Wisdom Tooth?

impacted wisdom toothWe all know that for most people, wisdom teeth need to be removed in order to prevent serious dental problems! But have you ever wondered, what exactly is a wisdom tooth? Wisdom teeth are the third set of molars that typically grow in during a person’s late teens/early twenties.

Why are they called “wisdom” teeth?

Formally known as “third molars”, wisdom teeth developed their name due to the late nature of their arrival, at an age where people are “wiser” than when their other teeth grow in (during childhood).

What is their purpose?

Today, wisdom teeth are no longer needed in order for us to process food. Back in the day, however, when the human diet consisted of tough meats and fibrous vegetables, an extra molar was needed to break down food. Scientists have not discovered a common day use for wisdom teeth, as they are not needed for chewing modern food.

Why do wisdom teeth need to be removed?

Over the years, human jaws have become much smaller, making the space too crowded for wisdom teeth. Therefore, when wisdom teeth start growing in, they push on the teeth that have already established themselves. Once they start pushing on other teeth, the alignment of a person’s mouth is affected. Wisdom teeth can easily become “impacted”. This means that they are trapped underneath a person’s gums and are unable to fully erupt, which can be painful. Since wisdom teeth aren’t needed and can affect your smile and health negatively, we recommend that most people have them removed. For the few pepole that don’t get their wisdom teeth removed, serious dental health problems can occur down the road.

If you’re curious about the status of your wisdom

Smoking and Oral Cancer

doctor breaking cigaretteOral cancer is a cancer that develops within the mouth or oral cavity. But it doesn’t just affect the mouth, it can involve the lips, tongue, throat, salivary glands, pharynx, larynx and sinuses. There are many factors that can cause oral cancer, but smoking is one of the biggest lifestyle choices that can increase the risk of disease. The Mouth Cancer Foundation found that 90% of those with oral cancer consumed tobacco. When you combine heavy use of alcohol and tobacco, the risk is even greater.

Oral Cancer Statistics

9,750 people die from oral cancer each year in the U.S, and oral cancer represents about 4% of all cancers and 2.2% of all cancer deaths in the U.S. After reading those stats, you might be wondering how you can avoid being a part of these grim numbers.

Preventing Oral Cancer

The first step is to choose a healthy lifestyle. It’s important to eat a balanced diet, exercise, avoid alcohol (or drink in moderation) and avoid tobacco usage altogether. But it’s also important to recognize all the signs and symptoms of oral cancer so that it can be caught early on.

Here are a few oral pathology signs to watch out for:

  • Feeling of a lump or object in your throat
  • Numbness, pain or tenderness in your mouth and tongue
  • Troubling moving your jaw or tongue with chewing, swallowing or speaking
  • Loose teeth with no apparent dental cause
  • Lingering sore throat

If you are experiencing any of these signs or symptoms, contact our office today. In addition to that, we urge you to have regular oral cancer screenings in our office. We offer oral cancer examinations to all our patients. The earlier the cancer it detected, the quicker we can help you. Call our office today at Inland Institute - Oral & Maxillofacial Surgery Phone Number 909-982-8888 to schedule your screening appointment.

What You Should Know About Dental Implants

woman smiling

If you are looking for an alternative to dentures and would like to replace your missing teeth, dental implants may be for you. Dental implants are a popular long-term method for restoring your smile. Many people decide to get dental implants after they have experienced loss of teeth due to variety of reasons. Dental implants give you back your freedom from missing teeth.

Who gets dental implants?

Those who are in overall good health and are looking for a long-term solution for their missing teeth are candidates for dental implants. This includes those who are tired of dentures and are looking for a more comfortable and convenient alternative.

What are the advantages of dental implants?

There are many advantages of getting dental implants, including:

  • Convenience: dental implants are a long-term option for replacing missing teeth. They have the added benefit of being a permanent fixture in your mouth unlike dentures that can be abrasive to the gums and can cause difficulty speaking.
  • Easier eating: you may have found that eating has become more difficult with missing teeth. A dental implant allows for more efficient chewing and will allow you to enjoy your favorite foods once again.
  • Improved appearance: Dental implants look and feel like real teeth. They can be designed with the same color and shape as your surrounding teeth, making them natural looking
  • Confidence: Dental implants can give you a youthful appearance and increased self-esteem. You may find yourself smiling more than ever with your new implants.

How do I care for my dental implant?

The great thing about dental implants is that they require the same care as real teeth. This means regular brushing, flossing and routine dental checkups. If taken care of properly, your new implant can last you a lifetime!

If you are interested in dental implants, contact David H. Gilbert DDS, MS, MBA, FACS at Inland Institute - Oral & Maxillofacial Surgery Phone Number 909-982-8888 to set up a dental implant consultation.

When Should You Consider Dental Implants?

woman smilingYou may have heard in the past that dental implants are one of the most effective ways to replace missing or damaged teeth. Dental implants are a great option for a lot of different situations, but when is getting a dental implant the best option for you? There are a few circumstances where receiving an implant might be the best option for improving your smile.

Dental implants typically consist of three components: the post, the abutment, and the restoration. The post is a screw which is inserted into the bone. The abutment is attached to the post and the restoration is placed on top, giving the finished product a beautiful, realistic look.

To restore and preserve your appearance.

One of the main functions of dental implants is to restore a smile back to its original glory. They are built to last a lifetime and last much longer than dental bridges. If you are looking for a permanent solution to damaged or missing teeth, dental implants are your best option.

To protect and preserve a healthy jawbone.

Missing spaces in your smile can lead your jawbone to deterioration, which causes it to lose its strength. Dental implants are the only option which will protect and save your natural bone. Waiting to get a dental implant can continue to increase the chances of your jawbone not being able to support dental implants in the future.

To stop your teeth from shifting.

Losing a tooth can cause the surrounding teeth to shift and look unnatural. These teeth can become crowded or can be shifted unevenly. This can cause your teeth to become harder to clean and can also cause your face to sag and appear sunken.

These are just a few of the instances in which you should consider getting dental implants. Dental implants are one of the most useful and successful restoration options available today. For more information on how we can restore your smile with dental implants, contact David H. Gilbert DDS, MS, MBA, FACS at Inland Institute - Oral & Maxillofacial Surgery Phone Number 909-982-8888 today.

Procedure Spotlight: Breast Reduction

woman in braAbout Breast Reduction Surgery

Breast reduction surgery, also known as “reduction mammoplasty”, is one of the less talked-about types of plastic surgery, despite its popularity. This life-enhancing procedure can be used to increase a patient’s quality of life in multiple ways!

The Procedure

During reduction mammoplasty, excess fat, tissue, and skin are removed from the breast, which can also be reshaped and resized to get the look you want. The areola is reduced in size and positioned higher to a more flattering position. The surgery typically takes 3 to 5 hours, and an overnight stay in the hospital is not usually required.

The Goals of Breast Reduction

  • Size: One of the main goals of breast reduction surgery is to reduce the size of the breasts so that they no longer cause the patient discomfort. Large, heavy breasts can cause pain in the back and neck and negatively impact a patient’s posture.
  • Activity: Another common goal of reduction mammoplasty is to increase activity and mobility in patients. Athletic patients with large breasts may be troubled by the limits that large breasts impose on their physical activity.
  • Asymmetry: Another reason we see women in our office for breast reduction surgery is due to asymmetry. It is very common for one breast to be larger than the other and we can help even them out.
  • Aesthetics: And finally, some people are simply unhappy with the size and look of their breasts. If this is the case, then the breasts can be reshaped and lifted at the same time so that they look better proportioned to the rest of your body.

Why You Should Consider It

Anyone with large breasts that has pain or discomfort as a result of the size of their breasts should consider reduction surgery. The procedure can bring great relief to the patient and increase her quality of life. There is no predetermined age range for a person to have breast reduction surgery. As long as you are healthy, you are probably a good candidate!

If you have questions about breast reduction surgery, or would like more information on any of the plastic surgery services we offer at David H. Gilbert DDS, MS, MBA, FACS, please do not hesitate to give us a call at Inland Institute - Oral & Maxillofacial Surgery Phone Number 909-982-8888 today!

The Most Common Types of Bone Grafting

dental imaging of teethBone grafting has become so common, most patients have encountered the term at least once before entering our office. But delving deeper into some of the additional types of bone grafting will give you a better appreciation of this amazing procedure.

What is Bone Grafting?

Bone grafting is the process of using natural or synthetic materials to encourage your body to grow new bone. Your jawbone requires regular stimulation from the activities of teeth to maintain its shape. When a tooth is extracted, the jawbone immediately begins to lose mass. In oral surgery, we use bone grafting to build up the jawbone so that we can place a dental implant.

Types of Bone Grafting:

• Socket Preservation: After tooth extraction, the empty socket is filled with bone grafting material to preserve the bone in the site for tooth replacement in the future.
• Sinus Lift: The sinuses lie above the upper jawbone and are filled with air. If the upper jawbone has receded, we lift the sinus membrane and fill the space underneath it with grafting material to bulk up the bone for upper implants.
• Ridge Augmentation: As with socket preservation, ridge augmentation involves the filling the site of an extracted tooth, however, bone loss has already occurred in this case as the extraction was done months or years before.
• Nerve Repositioning: The nerve that gives feeling to the bottom lip and chin is known as the inferior alveolar nerve. Sometimes this nerve must be relocated in order to place a lower jaw implant. The nerve is moved, and the pockets left behind are filled with bone grafting material to prepare for a dental implant.

If you have been told you need bone grafting and aren’t sure what to expect, please give us a call at Inland Institute - Oral & Maxillofacial Surgery Phone Number 909-982-8888.

A Better Breakfast for a Better Smile

image of various healthy foodsBreakfast truly is the most important meal of the day. It kick starts your body and provides you with enough energy to make it through your hectic morning as well as keep your mind focused on the task at hand. Eating a balanced breakfast is not only good for you body, but also good for your teeth. Being mindful of the acidity and sugar levels in your food is key to keeping your teeth in tip-top shape!

When it comes to breakfast foods, there are a few foods we recommend eating in moderation! These include, but are not limited to, orange juice and sugary cereals. Orange juice has a very high acidity and by drinking too much, the acid can wear down your tooth enamel. Cereals that are high in sugar have a similar effect on your teeth, but the sugar can also cause cavities.

Eating a balanced breakfast that is low in sugar and acid, but high in protein will make your body and teeth feel great! Protein rich foods will help to build up your enamel and keep your teeth stronger than ever.

Here are a few recipe ideas for a healthy and balanced breakfast:

Overnight Oats:

o 1/3 cup of oats
o 1/3 cup of milk (or substitute almond, soy, coconut, etc.)
o 1/3 cup of plain Greek Yogurt
o 1 tbsp chia or flax seeds OR ¼ cup chopped nuts
o Fresh fruit/ berries of your choice!

Mix all of the ingredients together in a sealed container, or mason jar, and place in fridge the night before. Open and enjoy the next morning for a healthy and balanced breakfast!

Avocado Toast:

o 1-2 slices of whole grain toast
o 1 ripe avocado
o 1 egg (cooked to your preference)
o 1 ripe tomato
o Seasonings of your choice (salt & pepper, hot sauce, red pepper flakes, etc.)

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